Published books by this author.
Through Yoga and Meditation
by Dr. Arpita Mishra
This book examines holistic techniques for stress management, focusing primarily on yoga and hypnosis. It explores the differences between purely physical yoga routines and mind...
Hard Bound Demy 292 pages
by Dr. Arpita Mishra
This book explores the scientific study of exercise physiology, examining the body's acute responses and chronic adaptations to physical activity. It details metabolic changes,...
Hard Bound Demy 280 pages
by Dr. Arpita Mishra
This book explores the impact of internal dialogue, or self-talk, on sports performance, motivation, and overall workout experiences. The author examines how thoughts influence...
Hard Bound Demy 300 pages
Concept and Application
by Dr. Arpita Mishra
This book explores the field of sport psychology, examining current and future developments, health-oriented issues, and applied practices for coaches and athletes. It investiga...
Hard Bound Demy 284 pages
