Stress Management
Through Yoga and Meditation
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- Author
- Dr. Arpita Mishra
- Publisher
- Adhyaya Publishers & Distributors
- Categories
- Health and Medicine, Nonfiction
- ISBN
- 9788195260720
- Edition
- 2021
- Format
- Hard Bound
- Size
- Demy
- Pages
- 292
Description
This book examines holistic techniques for stress management, focusing primarily on yoga and hypnosis. It explores the differences between purely physical yoga routines and mind-body approaches, detailing how the latter effectively reduces stress, anxiety, and depression by modulating physiological arousal and improving mood. Citing various studies and clinical trials, the text highlights yoga’s benefits for emotional distress, pain regulation, and overall well-being through practices like controlled breathing and posture sequences. Additionally, the book investigates hypnotherapy as a method for addressing psychological conditions, phobias, and acute or chronic pain. It explains how hypnosis induces a state of focused concentration, enabling individuals to regain a sense of control over their minds and bodies. The publication discusses how these mind-body practices alleviate physical and emotional suffering, reduce reliance on medication or sedation, and enhance daily functioning based on available medical literature and research.